The ever popular Guided Meditations is back from the holiday break!
Resumes Wednesday, January 15, 2014
Event: Mindful Awareness Sessions
Dates: Wednesdays, 12:30pm – 1:00pm (winter quarter)
Location: Powell Library, East Rotunda
Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional re-activity, and promote a general sense of health and well-being.
The weekly “drop-in” sessions are led by UCLA Mindful Awareness Research Center’s Diana Winston and Marvin Belzer.
These sessions are open to students, faculty, staff, and anyone else interested in learning how to ‘live more presently’ in life.